I believe, we are much MORE than we think!
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Whereas, conventional Western medicine views the body as being a separate functioning mechanism to the rest of our being, the holistic healing approach sees the body as a reflection of the WHOLE person; so we go from being "me and my body" to "I am and my body". There is no separation.
In order to understand how holistic healing works, we must realize that there are many physical and non-physical factors that contribute to our overall health.
On an emotional level... When we handle life well, we confront these challenges, learn from them, and move on. When we don't handle life so well we resist these challenges and they become subconscious blockages.
On a physical level... When we input natural, health-giving enzymes and nutrients into our bodies, they respond with strength and vitality. When we intake toxins and chemicals directly or indirectly, our bodies become dysfunctional and weak.
Every person's holistic healing process is different, but the one thing that has in common is the intention to heal on all levels of mind, body, and soul.
To create a happy & healthy life, you need to make changes on ALL levels...
Tone your body through movement, alignment, and awareness
Use your mind to focus on what you want to create
Balance your emotional patterns and behaviors
Listen to your soul's guidance